• #Training my wife, which is great cause she is actually listening to me :-) She already lost 6 lbs (and she is already beautiful!) 2010-08-15
• #Salt in daily #diets Know what you are really eating - processed food is a big bad many times. http://ow.ly/2oDOW 2010-08-13
• Yes #Denver is lowest for #obesity rates, but that does not mean that it is not still a problem: http://ow.ly/2oDFw 2010-08-12
• Brother coming to town! Planning an awesome July 4th #backpacking trek to #ConundrumSprings 2010-06-30
• "Healthy" frozen yogurt with probiotics is really just ice cream. Check this link out: http://ow.ly/1qCHx7 2010-06-22
• LifeStyle Change Tip: When weight loss is a goal, Monday always starts tomorrow. Focus for 28 Mondays in a row and success will be yours :) 2010-06-21
• RT @wineofcourse: WOW!>Chef's Balsamic Strawberries over Gelato w/ #Trefethen Late Harvest Riesling! 6/16 #WineDinner @GrapeVegas wil ... 2010-06-07
• This is a test of WP to Twitter. (7199217) 2010-05-26
• "New Blog Post:" Weight Loss – A Paradigm Shift in Your Approach to It – Part I http://bit.ly/dc39yp 2010-05-23
• "New Blog Post:" Weight Loss – A Paradigm Shift in Your Approach to It – Part I http://ow.ly/17sTc3 2010-05-23
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