So many weight loss books or diet programs focus on doing whatever it takes to lose weight, yes that’s important, and it’s vital. Knowledge is power for change, as long as it’s the right message and the complete message. The right message is how did you get there AND doing what it takes to lose [...]
If I have been asked one question more than any other question regarding weight loss, it always includes: “What type of training should I do for maximum fat loss?” It is then followed by; “Should I do more aerobic, resistance, or high intensity interval training for the best results?” Although all these modes of exercise are important in every weight [...]
As a Denver Personal Trainer and Fat Loss Expert, the number one tip I can give someone is to eat for weight loss not health. Let me give you an example to start a discusssion. When I ask most people to name a healthy juice they can include in their weight loss nutrition plan, I [...]
Welcome to our CoreStrength Fitness blog and very first post. We are an In-Home Denver Personal Training company that specializes in Weight Loss and Functional Strength Training. This blog is designed to introduce a paradigm shift in how you currently think about weight loss and fitness. We will share with you the Science of Weight Loss and help you understand how to lose [...]
